Weigh In record (no journal entry) for 21 January 2021
|
69.8 kg
Lost so far: 38.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
1555 kcal
|
Fat: 43.12g | Prot: 167.20g | Carbs: 112.72g.
Breakfast: Bulkpowders Pure Whey Protein Chocolate Cookies, Melkan Magere Franse Kwark. Lunch: Calvé Pindakaas 100% Pinda's, Sondey Rijstwafel. Dinner: Bulkpowders Pure Whey Protein Chocolate Cookies, Melkan Magere Franse Kwark. Snacks/Other: Kania Mix Voor Nasi, Hero B'tween Kokos, Gele Wortel Nasi, Coop Gegaarde Kipreepjes Pittig. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nick_hatert's Weight History
|