Weigh In record (no journal entry) for 21 January 2021
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67.9 kg
Lost so far: 17.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1114 kcal
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Fat: 55.62g | Prot: 73.52g | Carbs: 100.10g.
Breakfast: Tricks Bulgogi Baked Crisps, Tempe Mendoan, Kraft Cheddar Cheese, Semangka, Pepaya, Alpukat. Lunch: Kusuka Keripik Talas Pedas Daun Jeruk, SuperIndo Lada Putih Bubuk, Garam, Kaldu Jamur, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Kecambah, Mentimun (Kupas), Terung, Indomaret Jamur Kuping, Jamur Tiram, Tahu, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Mie Telur (Ditambah, Masak), Kusuka Keripik Talas Pedas Daun Jeruk, Seledri, Kaldu Jamur, Garam Himalaya Himalaya Salt, SuperIndo Lada Putih Bubuk, Pala, Bimoli Minyak Goreng, Bawang Putih, Kecambah, Tahu Kukus, Cabai Merah atau Rawit, Bakso Tempe Low Kalori, Bakso Ayam dengan Tepung Sangat Sedikit. more...
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Losing 0.9 kg a Week
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