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View Diet Calendar, 21 January 2021:
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716 kcal
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Fat: 38.73g | Prot: 57.97g | Carbs: 32.87g.
Lunch: Western Star Original Salted Butter, Cucumber (Peeled) , Tomatoes, Lettuce, John West Garlic Prawns. Dinner: Lettuce Salad with Assorted Vegetables, Tip Top Wholemeal Bread, Coles Thin BBQ Beef Sausages, Chicken Skewers, Chicken Neck or Ribs. Snacks/Other: Cooked Egg White. more...
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1587 kcal
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Exercise:
Squats (Legs) - 23 minutes, Yoga - 42 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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nikaly123's Weight History
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