Weigh In record (no journal entry) for 21 January 2021
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67.1 kg
Lost so far: 0.8 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1027 kcal
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Fat: 30.50g | Prot: 39.81g | Carbs: 148.30g.
Breakfast: Wortel, ABC Saus Sambal , Telur Dadar, Sari Roti Roti Gandum. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ayam Kecap, Tempe Bacem, Nasi Putih. Dinner: Dua Kelinci Sukro Kacang Bersalut BBQ, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ayam Kecap, Tempe Bacem, Nasi Putih. Snacks/Other: Sari Roti Chiffon Stroberi, Sari Roti Chiffon Stroberi, Chia Seed, Pepaya. more...
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Losing 2.8 kg a Week
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avocadron's Weight History
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