Weigh In record (no journal entry) for 21 January 2021
|
64.8 kg
Lost so far: 19.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
972 kcal
|
Fat: 56.60g | Prot: 55.62g | Carbs: 69.46g.
Breakfast: Telur Rebus, Tahu Goreng, Nasi Putih, Telur Rebus, Tahu Goreng, Nasi Putih. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arielrama's Weight History
|