Weigh In record (no journal entry) for 21 January 2021
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51.3 kg
Lost so far: 5.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1290 kcal
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Fat: 37.42g | Prot: 50.24g | Carbs: 79.91g.
Breakfast: 파프리카, 아몬드, 매일 바이오 플레인 저지방 요거트. Lunch: 본죽 단호박죽. Dinner: 해태 아이비 (23g), 레드 식사용 와인, 화이트 식사용 와인, 치즈, 감자 튀김, 미주라 통밀크래커. Snacks/Other: 미주라 통밀 도넛츠. more...
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Gaining 2.1 kg a Week
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wndud9965's Weight History
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