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salonpashott
Journal
21 Jan 21
salonpashott's Journal, 21 Jan 21
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Weigh In record (no journal entry) for 21 January 2021
69 kg
Lost so far:
5 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2021:
298 kcal
Fat: 18.03g | Prot: 18.36g | Carbs: 15.65g.
Lunch:
Ayam Geprek, Kentang Rebus.
more...
1971 kcal
Exercise:
Fitness Training (Workout) - 37 minutes, Resting - 18 hours and 23 minutes, Sleeping - 5 hours.
more...
Gaining 7 kg a Week
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salonpashott's Weight History
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