Weigh In record (no journal entry) for 20 January 2021
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88.9 kg
Lost so far: 5.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1397 kcal
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Fat: 50.73g | Prot: 81.59g | Carbs: 152.65g.
Breakfast: Ikea Galletas Dobles con Chocolate, Philadelphia Philadelphia, ElPozo Jamón Cocido Bienstar, Oroweat Pan Pipas. Lunch: Preli Croquetas de Cocido, Pasta con Salsa de Carne. Dinner: Mandarina, Hacendado Picos Camperos, Navidul Caña de Lomo. Snacks/Other: Puleva Leche Entera, Zumo de Naranja Natural. more...
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2539 kcal
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Exercise:
Dance (slow step) - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Alma Belcher's Weight History
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