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Moondragon
Journal
26 Jan 09
Moondragon's Journal, 26 Jan 09
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Weigh In record (no journal entry) for 26 January 2009
91.1 kg
Lost so far:
0 kg
.
Still to go:
27.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2009:
756 kcal
Fat: 6.38g | Prot: 27.19g | Carbs: 153.82g.
Breakfast:
dried cranberries, oatmeal.
Lunch:
mandarin oranges, turkey sub, tomato, cucumber.
Snacks/Other:
water, pineapple yogurt.
more...
2960 kcal
Exercise:
Sleeping - 7 hours, Sitting - 16 hours, Stretching (yoga) - 30 minutes, Walking (slow) - 3/kph - 30 minutes.
more...
Gaining 0.5 kg a Week
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Moondragon's Weight History
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