Weigh In record (no journal entry) for 20 January 2021
|
68.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
1881 kcal
|
Fat: 82.33g | Prot: 132.46g | Carbs: 147.36g.
Breakfast: Сахар, Омлет с Овощами, Кофе Латте, Геркулес Хлеб Зерновой. Lunch: Сахар, Кофе Латте, Греческий Салат, Плов с Курицей. Dinner: Куриная Грудка Отварная, Греческий Салат. Snacks/Other: Травяной Чай, Мёд, Чай с Сахаром, Вареное Яйцо, Банан. more...
|
|
1887 kcal
|
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnnPolunina's Weight History
|