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ahava7
Journal
27 Jan 14
ahava7's Journal, 27 Jan 14
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These last 2 weeks has bee amazing I've lost 10bls in 2 weeks thanks to hard work and dedication. Key thing is to go hard and not give up... #IcanDoit :)
86.4 kg
Lost so far:
2.9 kg
.
Still to go:
18.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2014:
1295 kcal
Fat: 67.90g | Prot: 74.08g | Carbs: 91.65g.
Breakfast:
Eggland's Best Large Grade A Eggs, Oscar Mayer Selects Chicken Breast Hot Dog, Kroger Turkey Sausage Patties.
Lunch:
MexAmerica Corn Tortillas, Lowfat Muenster Cheese, Oscar Mayer Selects Chicken Breast Hot Dog.
Dinner:
Thin Crust Pizza with Meat.
Snacks/Other:
Frito-Lay Funyuns Onion Flavored Rings (0.75 oz).
more...
2581 kcal
Exercise:
Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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ahava7's Weight History
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