Weigh In record (no journal entry) for 20 January 2021
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53.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1135 kcal
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Fat: 25.15g | Prot: 40.07g | Carbs: 177.42g.
Breakfast: En Linea Barra de Cereal Cranberries, Colun Yoghurt Light, Manzana Verde. Lunch: Jumbo Pasas Rubias, Valor Chocolate Puro 52% Cacao, Verduras Mezcladas (Congeladas). Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Kunstmann Torobayo, Crugn BKN Maní Japonés, La Fuente Natural Maíz Curagua. Snacks/Other: Vivo Gelatina, Fontevita Harina de Almendra, Harina de Coco, La Fuente Natural Harina de Linaza. more...
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1538 kcal
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Exercise:
Running - 11/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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triniaedo's Weight History
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