Weigh In record (no journal entry) for 20 January 2021
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132.3 kg
Lost so far: 13.7 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1805 kcal
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Fat: 79.09g | Prot: 74.42g | Carbs: 197.08g.
Breakfast: Feta Cheese , Toasted Bread, Boiled Egg, Fried Egg. Lunch: Baba Ghanoush, Pizza with Meat. Dinner: White Bread , Fried Egg. Snacks/Other: Ulker Date Biscuits , Tea Presweetened with Sugar, Coffee with Milk and Sugar. more...
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Gaining 0.9 kg a Week
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mostafa kheder's Weight History
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