Weigh In record (no journal entry) for 20 January 2021
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69.3 kg
Lost so far: 7.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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980 kcal
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Fat: 55.28g | Prot: 35.45g | Carbs: 91.70g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta, Doğal Peynir, Beyaz Ekmek, Menemen. Snacks/Other: Karnabahar Yemeği, Portakal. more...
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Gaining 0.4 kg a Week
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melikecm7's Weight History
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