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sebelum pandemi berat badan 55kg .. trs pandemi jd ga atur makan... makan apa aja yg penting imun kuat, tapi ga trsa malam makin mengembang sampe ke angka 67kg 😭 sekarang diet udh 64.4... semangat... gendut bikin kita kliatan tua dan kyk mak emak,,, walopun aku dah mak emak anak 1 .. tp pengen kayak anak gadis trs huhu
View Diet Calendar, 20 January 2021:
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1170 kcal
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Fat: 35.47g | Prot: 60.33g | Carbs: 148.56g.
Breakfast: Bihun (Dimasak). Lunch: Ikan Teri, Sambal Goreng, Sambal Goreng Kentang, Ikan Tongkol Goreng, Nasi Putih. Dinner: Keripik Singkong, Sate Padang. Snacks/Other: Quaker Oatmeal, Ultra Milk Susu UHT Low Fat High Calcium. more...
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