Weigh In record (no journal entry) for 20 January 2021
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91.5 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1524 kcal
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Fat: 63.97g | Prot: 102.84g | Carbs: 140.44g.
Breakfast: Driscoll's Blueberry, Peanut Butter, Organic Larder Whole Grain Oat Flour, Egg, Dry Curd Cottage Cheese, Ripe White Banana (Guineo Blanco Maduro). Lunch: Beef, Garlic, Cauliflower , Kashkaval Cheese Chesse, Olive Oil, Lentils (Mature Seeds, Without Salt, Cooked, Boiled) , Bulgur (Cooked) . Dinner: Id Chapati, Tuna in Oil (Canned). Snacks/Other: Sweet or Dark Chocolate, Ajwat Al Madinah Ajwa. more...
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Losing 0.3 kg a Week
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Sevda Aghabayli's Weight History
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