Weigh In record (no journal entry) for 20 January 2021
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57.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1875 kcal
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Fat: 92.09g | Prot: 74.39g | Carbs: 208.09g.
Breakfast: President's Choice Chia Seeds, Kiwi Fruit, Unblanched Dried Brazilnuts , Coffee with Milk, Sunflower Seed Butter (Without Salt) , Multigrain Bread, Fried Egg. Lunch: Chicken Thigh, Oriental Radishes (with Salt, Drained, Cooked, Boiled) , Cucumber (with Peel) , Peas and Carrots, Uncle Ben's Whole Grain Brown Rice. Dinner: Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Ocean Spray Dried Cranberries, Radishes , Cucumber (with Peel) , Baby Carrots , Chicken Thigh. Snacks/Other: Date, Hazelnuts or Filberts Nuts , Jelly (All Flavors), Corn Muffins , Tea Unsweetened. more...
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1630 kcal
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Exercise:
Table Tennis (Ping Pong) - 1 hour, Stretching (yoga) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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deborapfs's Weight History
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