Weigh In record (no journal entry) for 20 January 2021
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98.9 kg
Lost so far: 24.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1326 kcal
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Fat: 57.00g | Prot: 52.40g | Carbs: 148.80g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Fresh Express Chopped Turkey Chef Salad. Dinner: Great Value Corn on The Cob, Bob Evans Mashed Potatoes Singles\, Ukrop's 93% Lean Ground Beef. Snacks/Other: Jell-O Sugar Free Vanilla Pudding, Great Value Mini Pretzel Twists. more...
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Losing 3.2 kg a Week
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Sally Elliott's Weight History
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