Weigh In record (no journal entry) for 20 January 2021
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62.1 kg
Lost so far: 0.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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710 kcal
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Fat: 10.62g | Prot: 79.59g | Carbs: 69.02g.
Breakfast: Nestlé Iogurte Natural Desnatado, Bumba Meu Pão Pão Francês, Nestlé Leite em Pó Ninho, Café com Açúcar, Carne do Peito de Frango (Assado, Cozido). Lunch: Repolho, Cenouras, Carne do Peito de Frango (Assado, Cozido). more...
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Losing 0.5 kg a Week
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