Weigh In record (no journal entry) for 20 January 2021
|
63.4 kg
Lost so far: 5.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
979 kcal
|
Fat: 26.78g | Prot: 43.90g | Carbs: 143.29g.
Breakfast: Fırında Patates, Haşlanmış Yumurta, Beyaz Ekmek, Domatesler, Siyah Zeytin, Beyaz Peynir. Dinner: Havuç Çorbası, Yoğurt, Salçalı Makarna. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
0diyetkolik's Weight History
|