Weigh In record (no journal entry) for 20 January 2021
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75.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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2149 kcal
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Fat: 55.58g | Prot: 212.81g | Carbs: 188.10g.
Breakfast: Quaker Avena Instantánea, Clara de Huevo, Yema de Huevo, Le-Fit Mantequilla de Maní, Banana. Lunch: Arroz Blanco (de Grano Largo, Cocido), Pechuga de Pollo a la Plancha. Dinner: Arroz Integral (de Grano Largo, Cocido), Pepino, Aceite de Oliva, Pechuga de Pollo a la Plancha. Snacks/Other: Dhum Crack Galletas de Arroz, Pepino, Clara de Huevo, Pechuga de Pollo a la Plancha, Nueces, Pechuga de Pollo a la Plancha, Arroz Blanco (de Grano Largo, Cocido), Yema de Huevo. more...
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Losing 2.1 kg a Week
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