Weigh In record (no journal entry) for 20 January 2021
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54.7 kg
Lost so far: 7.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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776 kcal
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Fat: 43.47g | Prot: 38.33g | Carbs: 56.34g.
Breakfast: Коровка из Кореновки Сметана 15%, Ермолино Блинчики с Мясом . Lunch: Махеевъ Кетчуп Лечо, Жареная Свиная Отбивная. Snacks/Other: Овсяное Печенье. more...
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Losing 1.4 kg a Week
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Kchay259's Weight History
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