Weigh In record (no journal entry) for 20 January 2021
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55.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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636 kcal
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Fat: 25.55g | Prot: 43.45g | Carbs: 63.59g.
Breakfast: Caffè (dalla Moca), Zymil Latte Alta Digeribilità senza Grassi, Cappuccino con Pochi Grassi. Lunch: Pane Proteico, Bietola Cotta. Dinner: Bietola Cotta, Riso Integrale (Grani Lunghi, Cotto). Snacks/Other: Herbalife Noccioline di Soia Tostate. more...
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Losing 0.7 kg a Week
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