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Emang panutan aku bgt lah dr. Dion, selain Mas Arbiarso, Yulia Baltschun, Mas Anton (dietsantuy), Mas Rizal Nutritionist, dll :)
View Diet Calendar, 20 January 2021:
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1290 kcal
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Fat: 45.80g | Prot: 89.70g | Carbs: 135.91g.
Breakfast: Susu Kedelai, Pepaya, Quaker Instant Oatmeal Grain. Lunch: Fortune Minyak Goreng, Ikan Asin, Putih Telur Matang, Tempe Rebus, Ikan Lemuru, Tumis Kembang Kates Tempe, Nasi Putih. Dinner: Putih Telur Matang, Tumis Kembang Kates Tempe, Tempe Rebus, Ikan Lemuru, Nasi Putih. Snacks/Other: Cadbury Dairy Milk Chocholate, Jambu Air. more...
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dijelubis's Weight History
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