Weigh In record (no journal entry) for 20 January 2021
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59.6 kg
Lost so far: 9.7 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1248 kcal
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Fat: 42.54g | Prot: 119.37g | Carbs: 95.58g.
Breakfast: Kraina Wędlin Szynka Konserwowa, Serovit Ser Gouda, Жареное Яйцо без Жира. Second Breakfast: Biedronka Twaróg Klinek Chudy, Банан. Lunch: Зеленый Листовой Салат, Mlekovita Masło Polskie, Supreme Ryż Brązowy Długoziarnisty, Куриное Филе. Dinner: Biedronka Chleb Żytni ze Słonecznikiem (40g), Zott Jogurt Naturalny, Помидоры, Морковь, Лук, Минтай. more...
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Losing 0.3 kg a Week
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