Weigh In record (no journal entry) for 20 January 2021
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74.3 kg
Lost so far: 4.5 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1013 kcal
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Fat: 36.21g | Prot: 30.19g | Carbs: 130.02g.
Breakfast: Jabłko, Profi Pasztet Pomidorowy, Chleb. Lunch: Banan. Snacks/Other: Carlo Rossi Wino Różowe, Sos Tysiąca Wysp, Chleb, Morliny Parówki Berlinki Classic, Kawa z Mlekiem, Drożdżówka z Serem. more...
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2485 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Grocery Shopping - 1 hour and 50 minutes, Resting - 12 hours and 35 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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jolka_132's Weight History
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