Weigh In record (no journal entry) for 20 January 2021
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49.1 kg
Lost so far: 1.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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786 kcal
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Fat: 43.25g | Prot: 58.66g | Carbs: 39.43g.
Breakfast: Хачапури ПП, Простоквашино Сметана 10%. Lunch: Омлет или Яичница с Сыром. Dinner: Каждый День Сыр Сулугуни, Салат Айсберг. Snacks/Other: Капучино (Обезжиренное). more...
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Losing 1.4 kg a Week
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cantemir's Weight History
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