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Ayshaaldhaheri
Journal
27 Jan 14
Ayshaaldhaheri's Journal, 27 Jan 14
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Weigh In record (no journal entry) for 27 January 2014
62.4 kg
Lost so far:
17.6 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2014:
597 kcal
Fat: 36.54g | Prot: 48.33g | Carbs: 17.04g.
Breakfast:
Hard-Boiled Egg, Tea with Milk and Sugar.
Lunch:
Ground Beef (Frozen Patties, Cooked, Broiled), Lettuce Salad with Tomato.
Dinner:
Tuna in Water (Canned), Brown Bread.
Snacks/Other:
Baklava.
more...
1651 kcal
Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Ayshaaldhaheri's Weight History
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