Weigh In record (no journal entry) for 20 January 2021
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71.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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972 kcal
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Fat: 36.88g | Prot: 53.38g | Carbs: 110.97g.
Breakfast: FARШ Брускетта с Курицей, Кофе с Молоком. Lunch: Творожная Запеканка, Pita's Овощной Крем-Суп. Dinner: Яблоко, Свити. more...
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Losing 2.1 kg a Week
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