Weigh In record (no journal entry) for 27 January 2014
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79.8 kg
Lost so far: 3.7 kg.
Still to go: 11.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 January 2014:
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2031 kcal
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Fat: 48.07g | Prot: 84.32g | Carbs: 293.21g.
Breakfast: Fettarme Milch, Marmelade, Weißbrot. Lunch: Pflanzenöl, Berger Beinschinken, Zwiebeln, Tann Extrawurst, Barilla Girandole Torsades. Dinner: Zwiebeln, Olivenöl, Tomaten, Weißer Reis (Langkorn), Rindersteak (Nur mager gegessen). Snacks/Other: Sauvignon Blanc, Dr. Oetker Original Pudding Vanille, Süße oder Zartbitterschokolade, Getrocknete Aprikosen, Rama Cremefine 15%, Rama Cremefine 15%. more...
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2469 kcal
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Exercise:
Dance (fast step, aerobic) - 16 minutes, Driving - 40 minutes, Resting - 8 hours and 24 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Walking (moderate) - 5/kph - 40 minutes. more...
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steady weight
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