Weigh In record (no journal entry) for 20 January 2021
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108.4 kg
Lost so far: 5.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1193 kcal
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Fat: 63.11g | Prot: 51.64g | Carbs: 106.81g.
Breakfast: Mleczna Dolina Kefir 1,5%, Suche Prażone Łuskane Nasiona Słonecznika, Płatki Owsiane, Banan. Lunch: Roleski Majonez, Graal Tuńczyk w Sosie Własnym, Nasza Spiżarnia Fasola Czerwona Konserwowa, Bonduelle Kukurydza. more...
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Losing 4.9 kg a Week
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HansHermanWolf's Weight History
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