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Guys, aku tuh susah banget ngecilin bagian pinggul ke bawah, olahraga apa ya yg ampuh
View Diet Calendar, 20 January 2021:
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848 kcal
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Fat: 32.53g | Prot: 29.13g | Carbs: 110.48g.
Breakfast: Yakult Yakult. Lunch: Combro, Telur Dadar, Ikan Teri, Tahu Goreng, Tumis Kangkung, Nasi Putih. Dinner: Telur Rebus, Indomie Mie Instan Rasa Empal Gentong. Snacks/Other: Roma Sari Gandum. more...
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1586 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 9 minutes, Zumba - 18 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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