Weigh In record (no journal entry) for 20 January 2021
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69.8 kg
Lost so far: 9.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1090 kcal
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Fat: 36.89g | Prot: 65.80g | Carbs: 124.60g.
Breakfast: Carrefour Choco Milky Batido al Cacao, Fresas. Lunch: Eroski Galletas Saladas, Puerros, Hacendado Atún Claro en Aceite de Girasol. Dinner: Lomo de Cerdo , Ligeresa Mayonesa, Lechuga de Hoja Verde, Bimbo Pan Blanco, Cebollas, Zanahorias Pequeñas. more...
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1912 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 54 minutes, Resting - 16 hours and 51 minutes, Sleeping - 6 hours and 15 minutes. more...
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Losing 2.8 kg a Week
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goolummmm's Weight History
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