Weigh In record (no journal entry) for 20 January 2021
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88.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1477 kcal
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Fat: 59.76g | Prot: 140.22g | Carbs: 106.20g.
Breakfast: Domatesler, Yumurta, Bahçıvan Taze Kaşar Peyniri. Lunch: Eker Yarım Yağlı Yoğurt, Limonlu Su, Banvit Piliç Kalçalı But. Dinner: Tavuk (Derisi Yenmeden), Brüksel Lahanası, Tatlı Kırmızı Biber, Yeşil Biber, Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş). Snacks/Other: Kuru Hurma, Çağla, Trabzon Hurması. more...
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Losing 9.8 kg a Week
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sahinsen's Weight History
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