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menu hari in sup jagung sehat bgt isinya bayam tauge tomat wortel n putih telur sampingnya tahu kukus/pepes n cemilannya bakso tempe tpi gk dimkn sekrang ntr sore z hihi untuk sup jagung n tahu kukus nya cuma 309 kkal y tpi udh knyang bgt
View Diet Calendar, 20 January 2021:
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966 kcal
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Fat: 27.21g | Prot: 46.28g | Carbs: 146.78g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Pisang, Quaker Instant Oatmeal. Lunch: Rose Brand Tepung Tapioka, Pepes Tahu, Telur, Kecambah, Wortel, Bayam, Jagung Manis Kuning. Dinner: Kecambah, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Bihun (Dimasak). Snacks/Other: Bakso Tempe. more...
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icha1712's Weight History
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