Weigh In record (no journal entry) for 20 January 2021
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57.4 kg
Lost so far: 13 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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676 kcal
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Fat: 15.48g | Prot: 59.27g | Carbs: 79.79g.
Lunch: 초장, 삶은오징어, CJ 햄스빌 베이컨, 양배추찜, 청포도, 오양 맛살, 익힌 브로콜리 (요리시 지방 추가되지 않음). Dinner: 칼로바이 퍼펙트 파워 쉐이크 대용량, 푸룬. more...
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Losing 0.7 kg a Week
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