Weigh In record (no journal entry) for 19 January 2021
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81.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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360 kcal
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Fat: 13.86g | Prot: 37.22g | Carbs: 25.72g.
Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Repolho Refogado, Cenouras, Chuchu Cozido, Batata Inglesa Cozida. Dinner: Pururuca. Snacks/Other: Chá (Infusão), Sacolé. more...
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Losing 2.2 kg a Week
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IrisPires's Weight History
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