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Ирина @Д@
Journal
20 Jan 21
Ирина @Д@'s Journal, 20 Jan 21
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Weigh In record (no journal entry) for 20 January 2021
87.1 kg
Lost so far:
1.2 kg
.
Still to go:
37.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2021:
1678 kcal
Fat: 51.08g | Prot: 156.55g | Carbs: 147.78g.
Breakfast:
Ultimate Nutrition Омега 3, Геркулес Геркулес на Воде, Кофе (Растворимое).
Lunch:
Салатик, Куриное Филе Вареное.
Dinner:
Кексы из Овсяных Отрубей.
Snacks/Other:
Свинина.
more...
2670 kcal
Exercise:
Vacuuming - 1 hour, Cleaning - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Ирина @Д@'s Weight History
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