Weigh In record (no journal entry) for 20 January 2021
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79.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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657 kcal
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Fat: 9.98g | Prot: 69.98g | Carbs: 68.92g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Lunch: Selada Daun Hijau, Nasi Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Apel. Snacks/Other: Marning Jagung. more...
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2130 kcal
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Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours, Skipping Rope (Jumping Rope) - 15 minutes. more...
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Losing 3.5 kg a Week
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rakadewangga's Weight History
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