Weigh In record (no journal entry) for 20 January 2021
|
53.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
1355 kcal
|
Fat: 27.86g | Prot: 58.22g | Carbs: 217.82g.
Breakfast: Овсяное Печенье Домашнее, Herbalife Травяной Чай, Herbalife Протеиновый Коктейль Формула 1, Herbalife Алое. Lunch: Мёд, Овсяное Печенье Домашнее, Хлеб Черный, Перловка Отварная. Snacks/Other: Шаурма, Груши. more...
|
Losing 38.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|