Weigh In record (no journal entry) for 20 January 2021
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70.6 kg
Lost so far: 9.2 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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786 kcal
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Fat: 29.20g | Prot: 26.55g | Carbs: 110.43g.
Breakfast: Wortel Dimasak, Bimoli Minyak Goreng, Quaker Instant Oatmeal Grain, Pisang, Ayam Goreng. Lunch: Tahu Kukus, Bihunku Rasa Ayam Bawang, Keripik Tempe, Jambu Air. Dinner: Yakult Yakult, Buah Naga. more...
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Losing 3.5 kg a Week
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Pina Raswanti's Weight History
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