anyaoeo's Journal, 20 Jan 21

mau nanya dong, kira-kira pepaya segini berapa gram ya? happy breakfast semuaa

View Diet Calendar, 20 January 2021:
528 kcal Fat: 11.62g | Prot: 27.45g | Carbs: 46.02g.   Breakfast: Papayas. Lunch: Indonesian Cassava Leaves, Mackerel, Egg White, Chayote (Fruit), 1 Sdm Nasi Putih. Snacks/Other: Cimory Squeeze Yoghurt, Kalbe Slim & Fit Cookies. more...
1734 kcal Exercise: High Intensity Interval Training (HIIT) - 38 minutes, Studying - 4 hours and 10 minutes, Resting - 11 hours and 12 minutes, Sleeping - 8 hours. more...

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Comments 
150-200gr mungkin 
19 Jan 21 by member: arifksm
kayanya 100-110gr 
19 Jan 21 by member: sari95872
thankyou untuk jawabannyaaa 
20 Jan 21 by member: anyaoeo
beli timbangan aja dek jgn ilmu kira2, timbangan murah kok 
20 Jan 21 by member: RatihKur
RatihKur iyaa aku pun ini lagi nabung buat beli timbangan && timbangan digital hehe 
20 Jan 21 by member: anyaoeo
lebih baik beli Timbangan Digital Ny Aj Dlu Lebih Pling Di butuhkan Dlm Diet ini Klo timbangan badan belinya belakangan Aj . murah Kok Timbangan dapur Digital Ny hnya 25 ribuan 
20 Jan 21 by member: nh0943034

     
 

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