Weigh In record (no journal entry) for 19 January 2021
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93.3 kg
Lost so far: 9.0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1761 kcal
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Fat: 96.24g | Prot: 77.15g | Carbs: 174.36g.
Dinner: Fresh & Easy Egg Fried Rice, Newman's Own Balsamic Vinaigrette Dressing, Mixed Salad Greens, Trader Joe's Boneless Beef Rib Eye Steak. Snacks/Other: Bananas , Avocados , 365 Organic Steel Cut Oats, Bell Plantation PB2 Powdered Peanut Butter. more...
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2706 kcal
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Exercise:
Resting - 14 hours and 59 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 15 minutes, Weight Training (moderate) - 46 minutes. more...
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Losing 3.5 kg a Week
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phatguy619's Weight History
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