Weigh In record (no journal entry) for 19 January 2021
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55 kg
Lost so far: 7.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1212 kcal
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Fat: 56.62g | Prot: 51.13g | Carbs: 129.86g.
Breakfast: Danubio Cream Cheese Tradicional, Panco Pão de Hamburguer. Lunch: Alcatra, Couve Manteiga Refogada, Purê de Batata Baroa. Snacks/Other: Melão Cantalupo, Ameixas, Garoto Picolé Baton, Bauducco Levíssimo Cracker Integral, Castanhas-do-Pará, Sadia Peito de Peru Defumado (40g), Queijo Branco, Kibon Sorvete Napolitano Especial. more...
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Gaining 0.2 kg a Week
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