Weigh In record (no journal entry) for 20 January 2021
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51.2 kg
Lost so far: 0.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1271 kcal
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Fat: 44.05g | Prot: 70.95g | Carbs: 164.32g.
Breakfast: 水煮蛋, 賀寶芙 瓜拿那豆茶. Lunch: 白蘿蔔, 煮熟的綠色椰菜, Umeal 滷牛腱, 新興四六一 軟骨肉, 烤地瓜. Dinner: 蛋白質補充粉, 賀寶芙 巧餅奶昔. Snacks/Other: 香口膠（無糖）, 柳丁, 棗子, 芭樂, 香蕉. more...
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Losing 0.5 kg a Week
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Gnahcasil's Weight History
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