Weigh In record (no journal entry) for 20 January 2021
|
52.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
1375 kcal
|
Fat: 73.40g | Prot: 82.53g | Carbs: 98.97g.
Lunch: 義美 義美桂圓紅棗茶, 拿坡里 炸雞腿, 小魚乾, 水煮蛋, 杏鲍菇, 泡菜. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|