Weigh In record (no journal entry) for 20 January 2021
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52.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1375 kcal
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Fat: 73.40g | Prot: 82.53g | Carbs: 98.97g.
Lunch: 義美 義美桂圓紅棗茶, 拿坡里 炸雞腿, 小魚乾, 水煮蛋, 杏鲍菇, 泡菜. more...
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Losing 5.6 kg a Week
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