Weigh In record (no journal entry) for 20 January 2021
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63.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1259 kcal
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Fat: 42.44g | Prot: 57.77g | Carbs: 166.43g.
Breakfast: Telur, Nasi Merah. Lunch: Fortune Minyak Goreng, Royco Royco Ayam, ABC Kecap Manis, Telur Dadar, Kem Chicks Sayur Toge, Tempe, Dada Ayam, Nasi Merah. Dinner: Seblak. Snacks/Other: ABC Minuman Sari Kacang Hijau, Yakult Yakult, Kerupuk Putih, Labu Siam. more...
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1777 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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intanputrisiti's Weight History
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