Weigh In record (no journal entry) for 20 January 2021
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81.3 kg
Lost so far: 6.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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687 kcal
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Fat: 29.40g | Prot: 40.62g | Carbs: 65.80g.
Breakfast: 玉米濃湯, 林鳳營 林鳳營鮮奶優格(蜂蜜). Lunch: 全家 日式茶碗蒸, 全家 日式茶碗蒸, 林鳳營 林鳳營鮮奶優格(蜂蜜). Dinner: 林鳳營 林鳳營鮮奶優格(蜂蜜), 全家 日式茶碗蒸, 玉米濃湯. Snacks/Other: 全家 日式茶碗蒸. more...
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Losing 0.7 kg a Week
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kiki0931340025's Weight History
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