Weigh In record (no journal entry) for 20 January 2021
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139.4 kg
Lost so far: 26.6 kg.
Still to go: 44.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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2106 kcal
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Fat: 56.37g | Prot: 158.73g | Carbs: 242.03g.
Breakfast: Быстров Каша Овсяная с Малиной, Nescafe Кофе 3 в 1 Мягкий. Lunch: Доширак Лапша со Вкусом Курицы. Dinner: Красное Яблоко, Капуста Тушеная с Курицей. more...
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Losing 0.4 kg a Week
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konstanin's Weight History
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