Weigh In record (no journal entry) for 19 January 2021
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63.3 kg
Lost so far: 2.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1887 kcal
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Fat: 60.82g | Prot: 60.22g | Carbs: 225.96g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Burrito with Beans, Cheese and Meat. Dinner: Butter, Melissa's Butternut Squash, Cooked Summer Squash (Canned), Wal-Mart Tilapia Fillets, Coconut Water. Snacks/Other: Nestle Eskimo Pie, Ferrara Torrone, Cheetos Crunchy Flamin' Hot, Brandy, Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts. more...
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2263 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Stretching (yoga) - 28 minutes, Running (jogging) - 8/kph - 46 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 10 minutes. more...
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Losing 6.4 kg a Week
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johnpersico's Weight History
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